| Team | Training maandag | Training woensdag | Training donderdag |
| Centrum 1 | 20.00 – 21.30 | ||
| Centrum 2 | 20.00 – 21.00 | 20.00 – 21.00 | |
| Centrum Midweek | 20.00 – 21.00 | ||
| B1 | 20.00 – 21.00 | 19.00 – 20.00 | |
| C1 | 19.30 – 20.30 | 18.00 – 19.00 | |
| D1 | 19.00 – 20.00 | 18.30 – 19.30 | |
| E1 | 18.30 – 19.30 | 18.30 – 19.30 | |
| F1 | 18.30 – 19.30 | 18.00 – 19.00 | |
| KangoeroeKlup! | |||
| OldStars groep 1 | 09.00 – 10.00 | ||
| OldStars groep 2 | 10.00 – 11.00 |